Mechanical Drop Sets (Anglais seulement)
12 Weeks to Ultimate Muscle Building
Par Christian Thibaudeau

If you followed this 12 weeks plan properly you should now possess a brand new body as well as a drastically increased tolerance for pain! Most of you should be able to gain 12-15lbs of muscle tissue from this program. Some will gain more, some less... it all depends on the efforts and dedication you put into this program. Regardless those who have the guts to tough it out will be pleased with the results... (plus d'info)

Cluster Training (Anglais seulement)
The fastest way to build strength and size
Par Christian Thibaudeau

"Cluster training" details several novel training techniques that will help you blast through any muscle size or strength plateau in no time. Several different applications of the cluster method are discussed, demonstrated and explained in this DVD. Furthermore, all these techniques are divided into 3 levels (beginner, intermediate, advanced) (plus d'info)